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Training Log Archive: Joshosh

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running (Road)1 27:49 2.52(11:02) 4.06(6:51) 18c
  Running (Grass)2 27:20 2.38(11:29) 3.83(7:08) 8
  Running (Trails)1 23:37 2.2(10:43) 3.55(6:40) 13
  Orienteering ◪1 16:31 2.37(6:58) 3.81(4:20) 631c
  Total4 1:35:17 9.47(10:04) 15.24(6:15) 2839c
  [1-5]4 1:34:04
averages - sleep:9.1 rhr:54

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
1 PM

Running (Road) warm up/down 27:49 intensity: (41 @0) + (18:00 @1) + (9:08 @2) 4.06 km (6:51 / km) +1m 6:51 / km
ahr:130 max:148 8c rhr:54 slept:9.1 shoes: Asics Gel Noosa FF 2 Pink (Apr

Tight legs today for some reason. Nice gentle long warm up and spent some time on the model map too. Mainly to see what the different shades of green for the hedges looked like and those spiral emergency staircases too.
2 PM

Orienteering ◪ race 16:31 intensity: (16 @0) + (25 @1) + (5 @2) + (36 @3) + (2:49 @4) + (12:20 @5) 3.81 km (4:20 / km) +6m 4:18 / km
ahr:178 max:193 31c shoes: Asics Gel Noosa FF 2 Pink (Apr

JK 2019 WRE Sprint

Running (Grass) warm up/down 17:37 intensity: (29 @1) + (16:07 @2) + (1:01 @3) 2.38 km (7:25 / km) +7m 7:18 / km
ahr:142 max:154 shoes: Asics Gel Noosa FF 2 Pink (Apr

From the arena around the polo fields with dad and Zac in the sunshine.
3 PM

Running (Grass) warm up/down 9:43 intensity: (3:17 @1) + (6:26 @2) 1.45 km (6:41 / km) +1m 6:39 / km
ahr:134 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr

A second cool down with Zac trying to find his Emit tag which he dropped during our first cool down.
6 PM

Running (Trails) 23:37 intensity: (16 @0) + (12:40 @1) + (10:40 @2) + (1 @3) 3.55 km (6:40 / km) +13m 6:32 / km
ahr:133 max:142 shoes: Asics Gel Noosa FF 2 Pink (Apr

Slow and gentle recovery run with Zac around the lake. 1 big lap and 1 small. Might try to do this most evenings to loosen out after the days.......and bank some junk miles!

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