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Training Log Archive: Joshosh

In the 1 days ending May 10, 2019:

activity # timemileskm+m
  Running (Road)2 55:32 6.55(8:29) 10.55(5:16) 104
  Total2 55:32 6.55(8:29) 10.55(5:16) 104
  [1-5]2 55:14
averages - sleep:8.5 rhr:58

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Fr

Friday May 10, 2019 #

8 AM

Running (Road) 29:23 intensity: (9 @0) + (20:17 @1) + (8:57 @2) 5.48 km (5:22 / km) +41m 5:10 / km
ahr:129 max:141 rhr:58 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

That friday feeling!

Sorted for the WOC 2019 camp on the June Bank Holiday weekend and almost organised for a weekend in Denmark too.
4 PM

Running (Road) 26:09 intensity: (9 @0) + (8:58 @1) + (16:46 @2) + (16 @3) 5.06 km (5:10 / km) +63m 4:52 / km
ahr:136 max:150 shoes: Asics Gel Noosa FF 2 Pink (Apr

Wasn’t able to hold on until 5 so just headed for home. Challenge Cup Final tonight.

Nice to see big junior teams picked for EYOC and JWOC this year! Some experienced heads and some newer/new juniors! It’s a long time since Soria 2010!

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