Running (Road) long 2:11:21 26.7 km (4:55 / km) +206m4:44 / km ahr:142 max:156 rhr:53 slept:7.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
#1 parkrun time yesterday in Ireland, first time taking the top spot. All top 10 were sub 17. Nice short write up on fastrunning.com
Nice group this morning and a good chatty pace. Legs not too bad after the race pace effort and the tempo effort yesterday. Another >50hr run month in the bank