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Training Log Archive: Joshosh

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Running (Road)1 2:11:21 16.59(7:55) 26.7(4:55) 206
  Total1 2:11:21 16.59(7:55) 26.7(4:55) 206
  [1-5]1 2:10:30
averages - sleep:7 rhr:53

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Su

Sunday Jun 30, 2019 #

8 AM

Running (Road) long 2:11:21 intensity: (51 @0) + (15:48 @1) + (1:32:48 @2) + (21:54 @3) 26.7 km (4:55 / km) +206m 4:44 / km
ahr:142 max:156 rhr:53 slept:7.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

#1 parkrun time yesterday in Ireland, first time taking the top spot. All top 10 were sub 17. Nice short write up on fastrunning.com

Nice group this morning and a good chatty pace. Legs not too bad after the race pace effort and the tempo effort yesterday. Another >50hr run month in the bank

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