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Training Log Archive: Joshosh

In the 1 days ending Jul 1:

activity # timemileskm+m
  Running (Road)3 1:45:48 12.92(8:11) 20.79(5:05) 270
  Total3 1:45:48 12.92(8:11) 20.79(5:05) 270
  [1-5]3 1:45:14
averages - sleep:8 rhr:54

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Mo

Monday Jul 1 #

8 AM

Running (Road) 29:49 intensity: (11 @0) + (28:40 @1) + (58 @2) 5.5 km (5:25 / km) +169m 4:42 / km
ahr:126 max:137 rhr:54 slept:8.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Rainy monday run.

Everything sorted, or as near as, for Norway over the weekend and next week.

The air is pretty thin up here :D Imagine if I actually ran a properly fast time like Kris Jones managed last week at a parkrun (14:41!)

12 PM

Running (Road) 49:25 intensity: (6 @0) + (16:21 @1) + (32:58 @2) 10.24 km (4:49 / km) +62m 4:41 / km
ahr:137 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr

No Donal today for lunch since he is still minding his niggle. I had the Test Match Special on BBC Radio 5 for company instead......more civilized and educated conversation :D
5 PM

Running (Road) 26:34 intensity: (17 @0) + (11:48 @1) + (14:28 @2) + (1 @3) 5.05 km (5:16 / km) +40m 5:04 / km
ahr:134 max:143 shoes: Asics Gel Noosa FF 2 Pink (Apr

Relaxed evening. Special delivery of fresh Hüma Gels arrived today too which was a nice surprise!


Gave out to a guy cycling on the footpath who forced past me on the way home....

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