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Training Log Archive: Joshosh

In the 1 days ending Jul 2:

activity # timemileskm+m
  Running (Grass)1 1:44:01 13.7(7:35) 22.06(4:43) 131
  Running (Road)1 31:00 3.47(8:56) 5.59(5:33) 47
  Total2 2:15:01 17.18(7:52) 27.64(4:53) 178
  [1-5]2 2:14:27
averages - sleep:6.7 rhr:54

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Tu

Tuesday Jul 2 #

6 AM

Running (Road) 31:00 intensity: (15 @0) + (26:43 @1) + (4:02 @2) 5.59 km (5:33 / km) +47m 5:20 / km
ahr:125 max:143 rhr:54 slept:6.66 shoes: Asics Gel Noosa FF 2 Pink (Apr

Up early and in to work to head to Ennis for the day to see the airplane and crew that are collecting the data that I’m working with.
6 PM

Running (Grass) intervals 1:44:01 intensity: (19 @0) + (15:17 @1) + (57:34 @2) + (8:00 @3) + (19:15 @4) + (3:36 @5) 22.06 km (4:43 / km) +131m 4:35 / km
ahr:147 max:182 shoes: Asics Gel Noosa FF 2 Pink (Apr

Solo on the Polo - 5*1500m (generous 500m rec)

5:04 / 5:05 / 5:02 / 4:57 / 4:52

Good consistent workout, felt pretty solid throughout. Last session before the WOC Selection races weekend. Sprint specialist is going to have a shot at a forest place, nothing to lose!

Split of 39:22 for the total 10km workout (7500m of Interval, 2500m of recovery)

Motivating to have Peter Arthur (14:55, 3rd at National 5km Champs) training on the Polo Grounds too with his Liffey Valley A.C. coaches. He has the Waterstown parkrun course record (15:28) and was cruising past me doing his workout!

Long day with work (11hrs) and messy eating time etc so wasn’t sure how the body would be, evidently not terrible. Cool seeing the OSi plane for capturing the data I’m working on and a very very expensive high res camera

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