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Training Log Archive: Joshosh

In the 1 days ending Jul 3:

activity # timemileskm+m
  Running (Road)4 2:11:14 15.49(8:28) 24.93(5:16) 171
  Total4 2:11:14 15.49(8:28) 24.93(5:16) 171
  [1-5]4 2:09:25
averages - sleep:6.8 rhr:55

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Wednesday Jul 3 #

7 AM

Running (Road) 42:10 intensity: (6 @0) + (34:57 @1) + (7:06 @2) + (1 @3) 7.6 km (5:33 / km) +50m 5:22 / km
ahr:130 max:141 rhr:55 slept:6.8 shoes: Asics Gel Noosa FF 2 Pink (Apr

More Dentist time. Nothing like an morning dentist appointment to kick start the day.......
8 AM

Running (Road) 12:02 intensity: (41 @0) + (11:18 @1) + (3 @2) 2.11 km (5:42 / km) +17m 5:29 / km
ahr:127 max:136 shoes: Asics Gel Noosa FF 2 Pink (Apr

All done! Tooth is sorted and shouldnt be a problem anymore.
12 PM

Running (Road) 49:57 intensity: (16 @0) + (18:46 @1) + (30:55 @2) 10.15 km (4:55 / km) +61m 4:47 / km
ahr:136 max:146 shoes: Asics Gel Noosa FF 2 Pink (Apr

The park smells lovely! Not sure what it is from but it's a kind of sickly sweet smell, maybe like those candles you have on the table during summer to keep the bugs away.

Nice way to spend lunch time. Met CD at the gate having a good stretch as I was finishing
5 PM

Running (Road) 27:05 intensity: (46 @0) + (15:40 @1) + (10:39 @2) 5.08 km (5:20 / km) +43m 5:07 / km
ahr:131 max:143 shoes: Asics Gel Noosa FF 2 Pink (Apr

You haven’t lived until you’ve heard a streaker described on the cricket radio commentary!

Nice relaxed evening chilling out. Home early tomorrow to finish packing for the selection races and a week camping.

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