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Training Log Archive: Joshosh

In the 1 days ending Jul 4:

activity # timemileskm+m
  Running (Road)3 1:48:03 12.91(8:22) 20.77(5:12) 142
  Total3 1:48:03 12.91(8:22) 20.77(5:12) 142
  [1-5]3 1:47:10
averages - sleep:9.5 rhr:56

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Th

Thursday Jul 4 #

8 AM

Running (Road) 30:22 intensity: (29 @0) + (21:35 @1) + (8:18 @2) 5.51 km (5:31 / km) +39m 5:19 / km
ahr:129 max:142 rhr:56 slept:9.5 shoes: Asics Gel Noosa FF 2 Pink (Apr

Last run in of the week, tomorrow is a cycle morning since I'll have all my gear for the Norway trip on my back. Hay fever isnt great this morning.
12 PM

Running (Road) 50:13 intensity: (22 @0) + (10:25 @1) + (32:58 @2) + (6:28 @3) 10.23 km (4:54 / km) +63m 4:46 / km
ahr:141 max:152 shoes: Asics Gel Noosa FF 2 Pink (Apr

Last park lap before Norway! Caught by Pat Healy for a chat before heading out. Talked about WOC test races and WOC this year and also about WOC 1978 in Kongsberg near Oslo. Some chatting about the CorkO race in Blackrock/Marina area in September that I'm planning. Need to do some course design once back from Norway and finalize start/finish/parking areas and who is controller etc.
4 PM

Running (Road) 27:28 intensity: (2 @0) + (13:05 @1) + (14:21 @2) 5.03 km (5:28 / km) +40m 5:15 / km
ahr:135 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr

Time to pack for the Test Races!!!

Nice piece on orienteering.ie about the Irish JWOC 2019 team. Good way to get to know the team members new and old!

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