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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jul 6:

activity # timemileskm+m
  Orienteering ◪1 1:25:05 4.48(19:00) 7.21(11:48) 351
  Total1 1:25:05 4.48(19:00) 7.21(11:48) 351
  [1-5]1 1:23:10
averages - sleep:10 rhr:57

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Sa

Saturday Jul 6 #

11 AM

Orienteering ◪ 1:25:05 intensity: (1:55 @0) + (20:23 @1) + (33:27 @2) + (26:24 @3) + (2:56 @4) 7.21 km (11:48 / km) +351m 9:30 / km
ahr:142 max:168 rhr:57 slept:10.0 shoes: Icebug Spirit6 W OLX

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