11 AM
Running (Road) 17:45 3.02 km (5:53 / km) +29m 5:36 / km
ahr:133 max:150 rhr:53 slept:9.5
Orienteering ◪ 59:13 7.14 km (8:18 / km) +181m 7:22 / km
ahr:172 max:183
Running (Trails) warm up/down 11:29 1.67 km (6:52 / km) +52m 5:57 / km
ahr:152 max:171 shoes: Icebug Spirit6 W OLX