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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jul 7:

activity # timemileskm+m
  Orienteering ◪1 59:13 4.44(13:21) 7.14(8:18) 181
  Running (Road)1 17:45 1.88(9:27) 3.02(5:53) 29
  Running (Trails)1 11:29 1.04(11:04) 1.67(6:52) 52
  Total1 1:28:27 7.35(12:02) 11.83(7:29) 262
  [1-5]1 1:27:43
averages - sleep:9.5 rhr:53

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Su

Sunday Jul 7 #

11 AM

Running (Road) 17:45 intensity: (28 @0) + (8:37 @1) + (8:27 @2) + (13 @3) 3.02 km (5:53 / km) +29m 5:36 / km
ahr:133 max:150 rhr:53 slept:9.5

Orienteering ◪ 59:13 intensity: (14 @0) + (20 @1) + (18 @2) + (2:53 @3) + (49:16 @4) + (6:12 @5) 7.14 km (8:18 / km) +181m 7:22 / km
ahr:172 max:183

Running (Trails) warm up/down 11:29 intensity: (2 @0) + (1:40 @1) + (2:49 @2) + (3:59 @3) + (2:59 @4) 1.67 km (6:52 / km) +52m 5:57 / km
ahr:152 max:171 shoes: Icebug Spirit6 W OLX

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