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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Hiking1 3:57:55 8.67(27:26) 13.95(17:03) 1008
  Total1 3:57:55 8.67(27:26) 13.95(17:03) 1008
  [1-5]1 2:21:56
averages - sleep:10.3 rhr:53

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Mo

Monday Jul 8, 2019 #

3 PM

Hiking 3:57:55 intensity: (1:35:59 @0) + (2:19:53 @1) + (2:03 @2) 13.95 km (17:03 / km) +1008m 12:31 / km
ahr:113 max:138 rhr:53 slept:10.33

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