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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  Hiking2 2:23:01 5.48(26:06) 8.82(16:13) 484
  Total2 2:23:01 5.48(26:06) 8.82(16:13) 484
  [1-5]2 57:40
averages - sleep:10.3 rhr:51

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Th

Thursday Jul 11, 2019 #

9 AM

Hiking 1:08:54 intensity: (19:27 @0) + (44:00 @1) + (5:20 @2) + (7 @3) 4.32 km (15:57 / km) +371m 11:10 / km
ahr:117 max:152 rhr:51 slept:10.25

11 AM

Hiking 1:14:07 intensity: (1:05:54 @0) + (8:13 @1) 4.5 km (16:29 / km) +113m 14:39 / km
ahr:96 max:134

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