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Training Log Archive: Joshosh

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running (Road)4 2:24:39 17.55(8:15) 28.24(5:07) 192
  Total4 2:24:39 17.55(8:15) 28.24(5:07) 192
  [1-5]4 2:23:18
averages - sleep:7 rhr:56

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Mo

Monday Jul 15, 2019 #

8 AM

Running (Road) 29:50 intensity: (16 @0) + (15:49 @1) + (13:45 @2) 5.44 km (5:29 / km) +52m 5:14 / km
ahr:132 max:148 rhr:56 slept:7.0 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back into the groove again. Messy sleep last night but time to get back to working
12 PM

Running (Road) 49:25 intensity: (7 @0) + (16:21 @1) + (29:14 @2) + (3:43 @3) 10.27 km (4:49 / km) +62m 4:40 / km
ahr:139 max:157 shoes: Asics Gel Noosa FF 2 Pink (Apr

Back to the lunch routine and the lunch lap. No Donal as he is still crocked with his knee problem....starting to panic a bit now about his marathon training for Dublin. Warm out there today but a gentle breeze on the way up the park. Got passed by an Olympic Marathoner near the back of the zoo.

Found a new podcast too......good start to the week: The Run In
5 PM

Running (Road) 23:50 intensity: (24 @0) + (10:41 @1) + (12:45 @2) 4.52 km (5:16 / km) +7m 5:14 / km
ahr:134 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr

Down from OSi to Barracks for the evening
7 PM

Running (Road) 41:34 intensity: (34 @0) + (26:10 @1) + (14:44 @2) + (6 @3) 8.01 km (5:11 / km) +71m 4:58 / km
ahr:133 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr

Home a bit earlier than usual since the Sgt has some 6-a-side to get too

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