Running (Road)29:50 5.44 km (5:29 / km) +52m5:14 / km ahr:132 max:148 rhr:56 slept:7.0 shoes: Asics Gel Noosa FF 2 Pink (Apr
Back into the groove again. Messy sleep last night but time to get back to working
12 PM
Running (Road)49:25 10.27 km (4:49 / km) +62m4:40 / km ahr:139 max:157 shoes: Asics Gel Noosa FF 2 Pink (Apr
Back to the lunch routine and the lunch lap. No Donal as he is still crocked with his knee problem....starting to panic a bit now about his marathon training for Dublin. Warm out there today but a gentle breeze on the way up the park. Got passed by an Olympic Marathoner near the back of the zoo.
Found a new podcast too......good start to the week: The Run In
5 PM
Running (Road)23:50 4.52 km (5:16 / km) +7m5:14 / km ahr:134 max:145 shoes: Asics Gel Noosa FF 2 Pink (Apr
Down from OSi to Barracks for the evening
7 PM
Running (Road)41:34 8.01 km (5:11 / km) +71m4:58 / km ahr:133 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr
Home a bit earlier than usual since the Sgt has some 6-a-side to get too