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Training Log Archive: Joshosh

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running (Grass)1 1:51:56 13.06(8:34) 21.02(5:20) 125
  Running (Road)1 30:46 3.39(9:04) 5.46(5:38) 44
  Total2 2:22:42 16.45(8:40) 26.48(5:23) 169
  [1-5]2 2:21:51
averages - sleep:8.3 rhr:53

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Tu

Tuesday Jul 16, 2019 #

8 AM

Running (Road) 30:46 intensity: (28 @0) + (26:02 @1) + (4:16 @2) 5.46 km (5:38 / km) +44m 5:25 / km
ahr:127 max:140 rhr:53 slept:8.33 shoes: Asics Gel Noosa FF 2 Pink (Apr

Sleepy start with an extra 30 in bed was the order of the day. Garmin had a bad morning by the looks of it. First GPS trace error in a while but the elevation data has been all over the place before running the correction on it.....Argh!
6 PM

Running (Grass) intervals 1:51:56 intensity: (23 @0) + (12:44 @1) + (1:03:48 @2) + (25:26 @3) + (4:36 @4) + (4:59 @5) 21.02 km (5:20 / km) +125m 5:10 / km
ahr:146 max:186 shoes: Asics Gel Noosa FF 2 Pink (Apr

elt like trying to sharpen a very blunt pencil
(44, 49 / 46, 47 / 46, 47 / 45, 47 / 43, 45)

10*Polo Ground Fence Lengths

The guys were doing 5*1mile (400rec) but Coach gave me a cut down sharpening session. Racing National Leagues Final on Saturday with Donore Harriers. First time racing 5000m on the track since 2010 in the South Munster Schools when we ran a lap short.....so I guess technically first 5000m track race

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