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Training Log Archive: Joshosh

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running (Road)2 55:00 6.27(8:46) 10.09(5:27) 75
  Total2 55:00 6.27(8:46) 10.09(5:27) 75
  [1-5]2 54:25
averages - sleep:8.8 rhr:52

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Fr

Friday Jul 19, 2019 #

8 AM

Running (Road) 28:47 intensity: (25 @0) + (24:39 @1) + (3:43 @2) 5.03 km (5:44 / km) +41m 5:30 / km
ahr:127 max:143 rhr:52 slept:8.8 shoes: Asics Gel Noosa FF2 - Pink (Ju

19th of July is a big day!

4 PM

Running (Road) 26:13 intensity: (10 @0) + (13:21 @1) + (12:35 @2) + (7 @3) 5.07 km (5:10 / km) +34m 5:00 / km
ahr:134 max:149 shoes: Asics Gel Noosa FF2 - Pink (Ju

Home early to get prepared for tomorrow. Team bus is leaving at 0830 but my Coach is taking me down a bit after 1030 so I can get a bit more sleep in the morning.

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