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Training Log Archive: Joshosh

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running (Road)1 2:39:43 18.66(8:33) 30.04(5:19) 569
  Total1 2:39:43 18.66(8:33) 30.04(5:19) 569
  [1-5]1 2:39:14
averages - sleep:7.3 rhr:55

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Su

Sunday Jul 21, 2019 #

8 AM

Running (Road) long 2:39:43 intensity: (29 @0) + (1:12:14 @1) + (1:19:21 @2) + (7:39 @3) 30.04 km (5:19 / km) +569m 4:51 / km
ahr:136 max:155 rhr:55 slept:7.25 shoes: Asics Gel Noosa FF2 - Pink (Ju

Church of the Sunday Long Run. Change of scenery with Craig, Stephen and Neil down to the hills.....mainly one long quite large hill. Nice change of scenery from the park and good weather for it too. Neil is doing Longford in a few weeks and the other lads are building nicely towards Dublin. Legs not in an appalling state after yesterday but not particularly zippy either.
C • ahr 136! 2

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