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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running (Road)4 2:24:52 16.72(8:40) 26.9(5:23) 279
  Total4 2:24:52 16.72(8:40) 26.9(5:23) 279
  [1-5]4 2:23:59
averages - sleep:8 rhr:55

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Mo

Monday Jul 22, 2019 #

8 AM

Running (Road) 31:35 intensity: (9 @0) + (7:44 @1) + (21:30 @2) + (2:12 @3) 5.65 km (5:35 / km) +59m 5:19 / km
ahr:138 max:152 rhr:55 slept:8.0 shoes: Asics Gel Noosa FF2 - Pink (Ju

Sweaty morning run. Legs a bit DOMSy but not too battered from the weekend
12 PM

Running (Road) 41:58 intensity: (11 @1) + (4:29 @2) + (35:46 @3) + (1:32 @4) 8.14 km (5:09 / km) +51m 5:00 / km
ahr:158 max:165 shoes: Asics Gel Noosa FF2 - Pink (Ju

Unusually high HR value for that effort/pace. Hopefully just an issue with the sensor since it wasnt that high this morning. It is warm out though. Ignored the HR and ran on feel and my body felt fine
5 PM

Running (Road) 27:24 intensity: (15 @0) + (12:38 @1) + (14:31 @2) 5.05 km (5:25 / km) +54m 5:09 / km
ahr:134 max:144 shoes: Asics Gel Noosa FF2 - Pink (Ju

Down to barracks to help defend the country one GIS solution at a time.....
7 PM

Running (Road) 43:55 intensity: (29 @0) + (19:26 @1) + (24:00 @2) 8.06 km (5:27 / km) +115m 5:05 / km
ahr:134 max:147 shoes: Asics Gel Noosa FF2 - Pink (Ju

Time for dinner and bed I think.

Thinking about Saturdays race: with a better 4th km there could have been a 15:20 there

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