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Training Log Archive: Joshosh

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running (Road)3 2:00:09 14.24(8:26) 22.91(5:15) 157
  Total3 2:00:09 14.24(8:26) 22.91(5:15) 157
  [1-5]3 1:58:51
averages - sleep:8.3 rhr:55

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Wednesday Jul 24, 2019 #

8 AM

Running (Road) 30:27 intensity: (9 @0) + (29:04 @1) + (1:14 @2) 5.45 km (5:35 / km) +41m 5:23 / km
ahr:125 max:138 rhr:55 slept:8.33 shoes: Asics Gel Noosa FF2 - Pink (Ju

Sleepy morning jog in nice and slowly. Not as solid on the quiz today...
12 PM

Running (Road) 40:49 intensity: (4 @0) + (12:55 @1) + (26:08 @2) + (1:42 @3) 8.19 km (4:59 / km) +53m 4:50 / km
ahr:138 max:151 shoes: Asics Gel Noosa FF2 - Pink (Ju

Is Tim Murtagh now the greatest Test Match bowler of all time?
5 PM

Running (Road) 48:53 intensity: (1:05 @0) + (34:27 @1) + (13:16 @2) + (5 @3) 9.27 km (5:16 / km) +63m 5:06 / km
ahr:130 max:149 shoes: Asics Gel Noosa FF2 - Pink (Ju

Home via running a few errands. Still pretty toasty out there.

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