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Training Log Archive: Joshosh

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running (Road)3 2:14:04 16.15(8:18) 25.99(5:10) 180
  Total3 2:14:04 16.15(8:18) 25.99(5:10) 180
  [1-5]3 2:13:01
averages - sleep:8.7 rhr:57

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Th

Thursday Aug 1, 2019 #

9 AM

Running (Road) 29:54 intensity: (28 @0) + (14:36 @1) + (14:50 @2) 5.5 km (5:26 / km) +38m 5:15 / km
ahr:134 max:146 rhr:57 slept:8.66 shoes: Asics Gel Noosa FF2 - Pink (Ju

Great to see Sissoko lifting a trophy last night.......
12 PM

Running (Road) 52:21 intensity: (9 @0) + (4:35 @1) + (19:56 @2) + (27:41 @3) 10.76 km (4:52 / km) +82m 4:41 / km
ahr:146 max:159 shoes: Asics Gel Noosa FF2 - Pink (Ju

Lunch loop + a smidge again. A fair bit warmer than yesterday but my watch didnt do any funky stuff. Relaxing listening to the Test match and just watching the world.
6 PM

Running (Road) 51:49 intensity: (26 @0) + (6:38 @1) + (44:39 @2) + (6 @3) 9.73 km (5:20 / km) +60m 5:10 / km
ahr:138 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju

Well that was some innings from Steve Smith in fairness. Most impressive was the 50 partnership for the last wicket with Lyons where Lyons contributed 4.

Longer way home to clear the head a bit and also remove some of the guilt for getting a take away......thats how it works right?

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