Running (Road) long 2:47:17 34.17 km (4:54 / km) +247m4:43 / km ahr:146 max:161 rhr:54 slept:7.75 shoes: Asics Gel Noosa FF2 - Pink (Ju
Ticking past 4000km for the year and a solid 353km in the last 2-weeks!
Usual loop with the lads on a gorgeous morning. Good company makes these miles pass much more easily.......but when that’s not available you just have to make do with what you can get!
Same loop as last week. Hüma Gel at a similar stage too and it worked well, lemonade flavour, with caffeine this week.
Strava had issues uploading (as I’m sure everyone knows at this stage