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Training Log Archive: Joshosh

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running (Road)2 57:26 6.57(8:44) 10.58(5:26) 75
  Total2 57:26 6.57(8:44) 10.58(5:26) 75
  [1-5]2 55:53
averages - sleep:8 rhr:56

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Wednesday Aug 7, 2019 #

8 AM

Running (Road) 30:41 intensity: (55 @0) + (29:34 @1) + (12 @2) 5.5 km (5:35 / km) +40m 5:23 / km
ahr:125 max:135 rhr:56 slept:8.0 shoes: Asics Gel Noosa FF2 - Pink (Ju

Spurs are looking like they want to sign everybody.......once we don't end up with nobody! Could be an interesting end to the transfer window
6 PM

Running (Road) 26:45 intensity: (38 @0) + (14:57 @1) + (11:10 @2) 5.08 km (5:16 / km) +36m 5:05 / km
ahr:132 max:145 shoes: Asics Gel Noosa FF2 - Pink (Ju

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