Running (Road) long 2:46:59 35.06 km (4:46 / km) +230m4:37 / km ahr:144 max:162 rhr:56 slept:7.75 shoes: Asics Gel Noosa FF2 - Pink (Ju
Church of the Sunday Long Run. Sharing the park this morning with all the Rock’n’Rollers!
Loops with Shane, Alan, Emmet, Kieran and Niall for a bit too. The Donore lads look to have done well in the team race for the 1/2 marathon and great to see loads of Waterstown Warriors out racing!
One rather rude lady walking her dog decided to fire some “choice” words our way