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Training Log Archive: Joshosh

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Running (Road)1 2:46:59 21.78(7:40) 35.06(4:46) 230
  Total1 2:46:59 21.78(7:40) 35.06(4:46) 230
  [1-5]1 2:45:14
averages - sleep:7.8 rhr:56

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Su

Sunday Aug 11, 2019 #

8 AM

Running (Road) long 2:46:59 intensity: (1:45 @0) + (14:10 @1) + (1:47:50 @2) + (43:14 @3) 35.06 km (4:46 / km) +230m 4:37 / km
ahr:144 max:162 rhr:56 slept:7.75 shoes: Asics Gel Noosa FF2 - Pink (Ju

Church of the Sunday Long Run. Sharing the park this morning with all the Rock’n’Rollers!

Loops with Shane, Alan, Emmet, Kieran and Niall for a bit too. The Donore lads look to have done well in the team race for the 1/2 marathon and great to see loads of Waterstown Warriors out racing!

One rather rude lady walking her dog decided to fire some “choice” words our way

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