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Training Log Archive: Joshosh

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running (Road)2 54:18 6.52(8:19) 10.5(5:10) 92
  Total2 54:18 6.52(8:19) 10.5(5:10) 92
  [1-5]2 53:31
averages - sleep:8.5 rhr:53

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Mo

Monday Aug 12, 2019 #

8 AM

Running (Road) 28:56 intensity: (26 @0) + (17:05 @1) + (11:25 @2) 5.44 km (5:19 / km) +51m 5:05 / km
ahr:130 max:145 rhr:53 slept:8.5 shoes: Asics Gel Noosa FF2 - Pink (Ju

Got to bed early last night (a bit after 8...rock and roll!) but was woken up and struggled to get back to sleep after that for a while. Tired start to the week.
5 PM

Running (Road) 25:22 intensity: (21 @0) + (7:46 @1) + (17:02 @2) + (13 @3) 5.06 km (5:01 / km) +41m 4:49 / km
ahr:137 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju

No barracks this evening so home at a nice reasonable hour. Dinner and some course tweaking on the updated map file.

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