Running (Road)28:56 5.44 km (5:19 / km) +51m5:05 / km ahr:130 max:145 rhr:53 slept:8.5 shoes: Asics Gel Noosa FF2 - Pink (Ju
Got to bed early last night (a bit after 8...rock and roll!) but was woken up and struggled to get back to sleep after that for a while. Tired start to the week.
5 PM
Running (Road)25:22 5.06 km (5:01 / km) +41m4:49 / km ahr:137 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju
No barracks this evening so home at a nice reasonable hour. Dinner and some course tweaking on the updated map file.