Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running (Road)3 1:53:29 12.98(8:45) 20.89(5:26) 148
  Total3 1:53:29 12.98(8:45) 20.89(5:26) 148
  [1-5]3 1:52:05
averages - sleep:8.8 rhr:56

«»
1:53
0:00
» now
We

Wednesday Aug 14, 2019 #

9 AM

Running (Road) 30:58 intensity: (6 @0) + (16:53 @1) + (13:59 @2) 5.52 km (5:36 / km) +52m 5:21 / km
ahr:132 max:145 rhr:56 slept:8.75 shoes: Asics Gel Noosa FF2 - Pink (Ju

Tired and tender body this morning. Physio session this afternoon though so hopefully that'll right any issues that exist.
5 PM

Running (Road) 39:08 intensity: (18 @0) + (31:21 @1) + (7:29 @2) 7.17 km (5:28 / km) +43m 5:18 / km
ahr:130 max:143 shoes: Asics Gel Noosa FF2 - Pink (Ju

Over to DC Fitness Physio for some running repairs. No problems but no harm in getting a once over
7 PM

Running (Road) 43:23 intensity: (1:00 @0) + (29:22 @1) + (12:40 @2) + (21 @3) 8.2 km (5:18 / km) +53m 5:08 / km
ahr:126 max:150 shoes: Asics Gel Noosa FF2 - Pink (Ju

Après physio skuttle! Really good massage....it hurt so I guess it will have done some good! And mobility was ok on my left leg so no need for needling this time!

Forgot to stop my watch when I got home for some strange reason so edited to what I could get from the GPS trace

« Earlier | Later »