Running (Road)33:07 6.71 km (4:56 / km) +41m4:47 / km ahr:138 max:147 rhr:58 slept:8.25 shoes: Asics Gel Noosa FF2 - Pink (Ju
Recovery Runch, shaking last night out of my legs. Cycled in this morning as heading to Cork for the weekend so this was the only time I could get my run in.