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Training Log Archive: Joshosh

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running (Road)1 33:07 4.17(7:57) 6.71(4:56) 41
  Total1 33:07 4.17(7:57) 6.71(4:56) 41
  [1-5]1 32:42
averages - sleep:8.3 rhr:58

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Fr

Friday Aug 16, 2019 #

12 PM

Running (Road) 33:07 intensity: (25 @0) + (8:24 @1) + (24:18 @2) 6.71 km (4:56 / km) +41m 4:47 / km
ahr:138 max:147 rhr:58 slept:8.25 shoes: Asics Gel Noosa FF2 - Pink (Ju

Recovery Runch, shaking last night out of my legs. Cycled in this morning as heading to Cork for the weekend so this was the only time I could get my run in.

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