Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Orienteering ◪1 1:46:21 7.05(15:05) 11.35(9:22) 10125 /25c100%
  Total1 1:46:21 7.05(15:05) 11.35(9:22) 10125 /25c100%
  [1-5]1 1:15:26
averages - sleep:8.5 rhr:58

«»
1:46
0:00
» now
Su

Sunday Aug 18, 2019 #

3 PM

Orienteering ◪ 1:46:21 intensity: (30:55 @0) + (1:11:25 @1) + (4:01 @2) 11.35 km (9:22 / km) +101m 8:58 / km
ahr:115 max:143 spiked:25/25c rhr:58 slept:8.5 shoes: Asics Gel Noosa FF2 - Pink (Ju

Course checking with my controller for an event I’m planning for September. It’s going to be fast and tricky on a new map. Few control sites to move and some map sections to fix up but mostly under control! Just need to finalise the map file with Pat H.

« Earlier | Later »