Training Log Archive: JoshoshIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
9 AM
Running (Road) 32:58 6.17 km (5:21 / km) +41m 5:10 / km
ahr:132 max:145 shoes: Asics Gel Noosa FF2 - Pink (Ju
Slightly longer morning route (added on 2 little sections)
6 PM
Running (Track) intervals 1:42:40 22.08 km (4:39 / km) +86m 4:34 / km
ahr:149 max:188 shoes: Asics Gel Noosa FF2 - Pink (Ju
Back on track - 8*1km (~70sec rec) with the DH gang
(3:07 / 3:03 / 3:01 / 3:01 / 2:59 / 2:59 / 2:58 / 2:53)
Legs still a bit heavy from the weekend (and probably the 12miles on Monday and 21 miles yesterday) but got the session done. Just tailed Eric (for 6) and Lee for the whole thing and got dragged around. The email of the plan said 3:15 for the kms.....but as usual with this group it kind of is very very very very loose
(3:07 / 3:03 / 3:01 / 3:01 / 2:59 / 2:59 / 2:58 / 2:53)
Legs still a bit heavy from the weekend (and probably the 12miles on Monday and 21 miles yesterday) but got the session done. Just tailed Eric (for 6) and Lee for the whole thing and got dragged around. The email of the plan said 3:15 for the kms.....but as usual with this group it kind of is very very very very loose