Training Log Archive: JoshoshIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
8 AM
Running (Road) 30:15 5.19 km (5:50 / km) +46m 5:35 / km
ahr:130 max:147 shoes: Asics Gel Noosa FF2 - Pink (Ju
France v Argentina and some course marking duties
9 AM
Running (Road) 16:28 5.0 km (3:18 / km) +49m 3:08 / km
ahr:169 max:184 shoes: Asics Gel Noosa FF2 - Pink (Ju
Waterstown parkrun - 16:29
My =2nd best time on the course.
Breezy morning with a headwind up the hill both times which wasn’t particularly fun and did dent progress. Legs didn’t feel too bad, David came with me but I got a gap early and was alone for most of the run. Nice morning to be out and about and a good crowd.
My =2nd best time on the course.
Breezy morning with a headwind up the hill both times which wasn’t particularly fun and did dent progress. Legs didn’t feel too bad, David came with me but I got a gap early and was alone for most of the run. Nice morning to be out and about and a good crowd.
10 AM
Running (Road) 30:18 5.35 km (5:40 / km) +311m 4:23 / km
ahr:133 max:156 shoes: Asics Gel Noosa FF2 - Pink (Ju
2 low laps with Christina before heading home to the couch