Training Log Archive: JoshoshIn the 1 days ending Sep 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 22, 2019 #
5 AM
Running (Road) 2:52:17 36.64 km (4:42 / km)
ahr:148 max:173 shoes: Asics Gel Noosa FF2 - Pink (Ju
Church of the Sunday Long Run with Marti Pellow
It was wet, wet, wet!!
Loop in around town and then up through the park. Surprisingly not that busy at this hour of the morning. Got drenched coming into Stoneybatter and it didn’t let up for a good 20/30mins. Would’ve been drier jumping into the Liffey. Passed a good few runners in the park as I was finishing up!
Listened to the Italy v Namibia match and then home for Ireland v Scotland and England v Tonga (If I dont fall asleep on the couch)
HRM went ballistic when the rain came and I guess messed with the sensor, it was not in tempo zone for sure!
It was wet, wet, wet!!
Loop in around town and then up through the park. Surprisingly not that busy at this hour of the morning. Got drenched coming into Stoneybatter and it didn’t let up for a good 20/30mins. Would’ve been drier jumping into the Liffey. Passed a good few runners in the park as I was finishing up!
Listened to the Italy v Namibia match and then home for Ireland v Scotland and England v Tonga (If I dont fall asleep on the couch)
HRM went ballistic when the rain came and I guess messed with the sensor, it was not in tempo zone for sure!
C • 5am 3
3 PM
Running (Road) 49:50 10.62 km (4:42 / km)
ahr:139 max:153 shoes: Asics Gel Noosa FF2 - Pink (Ju
Had nothing else to do.......went for a Sunday double!
100 mile week ✅
Same pace as this morning ✅
29 mile day ✅
9th fastest parkrun in Ireland yesterday, another week sneaking into that fastrunning.com top10
HRM seemed much happier in the dry this afternoon
100 mile week ✅
Same pace as this morning ✅
29 mile day ✅
9th fastest parkrun in Ireland yesterday, another week sneaking into that fastrunning.com top10
HRM seemed much happier in the dry this afternoon