Running (Road)28:29 5.64 km (5:03 / km) +38m4:53 / km ahr:133 max:145 shoes: Asics Gel Noosa FF2 Pink (Sept
Belgium bound in December for a CISM European Cross-Country Championship.
First 6 men over the line on Wednesday got places on the trip. Nice unexpected surprise but looking forward to it. Who would've guessed that 1st (Gavin) and 2nd (Me) at the Munster Intermediate XC in 2013 down in Castlelyons would be on an International team together :D
Will mean a busy back end of the year -
National Seniors - 24th Nov CISM XC - 4th Dec Jingle Bells 5km - 7th Dec National Novice XC - 15th Dec
Garmin took a while to lock on this morning and over calculated the distance (and pace for the 1st km).
6 PM
Running (Road)26:13 5.08 km (5:10 / km) +37m4:59 / km ahr:133 max:142