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Training Log Archive: Joshosh

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running (Road)2 1:51:06 13.13(8:28) 21.12(5:16) 136
  Total2 1:51:06 13.13(8:28) 21.12(5:16) 136
  [1-5]2 1:50:01

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Wednesday Jan 15, 2020 #

8 AM

Running (Road) 41:27 intensity: (19 @0) + (38:15 @1) + (2:53 @2) 7.51 km (5:31 / km) +45m 5:22 / km
ahr:128 max:138

4 PM

Running (Road) 1:09:39 intensity: (46 @0) + (26:08 @1) + (32:51 @2) + (9:52 @3) + (2 @4) 13.61 km (5:07 / km) +92m 4:57 / km
ahr:139 max:164

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