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Training Log Archive: Joshosh

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running (Road)2 1:36:09 11.14(8:38) 17.92(5:22) 102
  Total2 1:36:09 11.14(8:38) 17.92(5:22) 102
  [1-5]2 1:35:24

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Fr

Friday Jan 17, 2020 #

8 AM

Running (Road) 43:37 intensity: (25 @0) + (36:46 @1) + (6:26 @2) 7.53 km (5:47 / km) +44m 5:37 / km
ahr:129 max:143

12 PM

Running (Road) 52:32 intensity: (20 @0) + (14:48 @1) + (29:56 @2) + (7:28 @3) 10.39 km (5:03 / km) +58m 4:55 / km
ahr:139 max:155

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