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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Feb 3:

activity # timemileskm+m
  Orienteering ◪1 1:53:49 14.16(8:02) 22.79(5:00) 179
  Total1 1:53:49 14.16(8:02) 22.79(5:00) 179
  [1-5]1 1:52:59

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Mo

Monday Feb 3 #

12 PM

Orienteering ◪ 1:53:49 intensity: (50 @0) + (46:03 @1) + (44:05 @2) + (22:51 @3) 22.79 km (5:00 / km) +179m 4:48 / km
ahr:138 max:163 shoes: Asics Gel Noosa FF2 Pink (Sept

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