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Training Log Archive: Joshosh

In the 1 days ending Feb 5:

activity # timemileskm+m
  Running (Road)2 54:36 6.42(8:30) 10.34(5:17) 84
  Total2 54:36 6.42(8:30) 10.34(5:17) 84
  [1-5]2 52:50

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Wednesday Feb 5 #

9 AM

Running (Road) 28:00 intensity: (41 @0) + (18:52 @1) + (8:27 @2) 5.22 km (5:22 / km) +43m 5:09 / km
ahr:129 max:145

6 PM

Running (Road) 26:36 intensity: (1:05 @0) + (21:13 @1) + (2:56 @2) + (1:22 @3) 5.11 km (5:12 / km) +40m 5:00 / km
ahr:128 max:160

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