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Training Log Archive: Joshosh

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running (Road)2 53:15 6.4(8:19) 10.3(5:10) 103
  Total2 53:15 6.4(8:19) 10.3(5:10) 103
  [1-5]2 51:55

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Th

Thursday Feb 6 #

9 AM

Running (Road) 27:30 intensity: (30 @0) + (20:24 @1) + (6:35 @2) + (1 @3) 5.22 km (5:16 / km) +46m 5:03 / km
ahr:128 max:147

6 PM

Running (Road) 25:45 intensity: (50 @0) + (17:55 @1) + (6:57 @2) + (3 @3) 5.08 km (5:04 / km) +57m 4:48 / km
ahr:130 max:149

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