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Training Log Archive: Joshosh

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running (Track)1 1:55:53 15.06(7:42) 24.24(4:47) 101
  Running (Road)1 29:58 3.61(8:18) 5.81(5:10) 42
  Total2 2:25:51 18.67(7:49) 30.05(4:51) 143
  [1-5]2 2:24:55

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Tu

Tuesday Feb 11, 2020 #

9 AM

Running (Road) 29:58 intensity: (27 @0) + (26:05 @1) + (3:26 @2) 5.81 km (5:10 / km) +42m 4:59 / km
ahr:128 max:139

6 PM

Running (Track) intervals 1:55:53 intensity: (29 @0) + (18:58 @1) + (34:29 @2) + (58:52 @3) + (3:05 @4) 24.24 km (4:47 / km) +101m 4:41 / km
ahr:147 max:171 shoes: Asics Gel Noosa FF2 Pink (Sept

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