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Training Log Archive: Joshosh

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running (Road)2 1:19:58 9.55(8:23) 15.36(5:12) 97
  S&C/Injury prevention1 50:47
  Total2 2:10:45 9.55 15.36 97
  [1-5]2 1:41:21

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Th

Thursday Feb 13, 2020 #

8 AM

Running (Road) 30:11 intensity: (33 @0) + (15:10 @1) + (14:28 @2) 5.83 km (5:11 / km) +43m 5:00 / km
ahr:131 max:147

6 PM

Running (Road) 31:37 intensity: (17 @0) + (13:43 @1) + (17:37 @2) 6.12 km (5:10 / km) +13m 5:07 / km
ahr:134 max:145

S&C/Injury prevention 50:47 intensity: (28:03 @0) + (15:48 @1) + (6:56 @2)
ahr:108 max:147

Running (Road) 18:10 intensity: (31 @0) + (1:59 @1) + (13:38 @2) + (2:02 @3) 3.42 km (5:19 / km) +40m 5:01 / km
ahr:140 max:155

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