9 AM
Running (Road) 15:54 2.75 km (5:46 / km) +16m 5:37 / km
ahr:139 max:156
Running (Road) 16:28 5.0 km (3:18 / km) +21m 3:14 / km
ahr:170 max:185 shoes: Asics Gel Noosa FF2 Pink (Sept
Running (Road) 36:04 6.43 km (5:37 / km) +219m 4:48 / km
ahr:163 max:172