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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running (Road)1 1:08:26 8.81(7:46) 14.18(4:50) 256
  Orienteering ◪1 46:34 5.19(8:59) 8.35(5:35) 29
  Total2 1:55:00 14.0(8:13) 22.53(5:06) 286
  [1-5]2 1:50:16

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Sa

Saturday Feb 15, 2020 #

9 AM

Running (Road) 15:54 intensity: (23 @0) + (1:19 @1) + (12:51 @2) + (1:21 @3) 2.75 km (5:46 / km) +16m 5:37 / km
ahr:139 max:156

Running (Road) 16:28 intensity: (15 @0) + (57 @1) + (39 @2) + (1:25 @3) + (10:51 @4) + (2:21 @5) 5.0 km (3:18 / km) +21m 3:14 / km
ahr:170 max:185 shoes: Asics Gel Noosa FF2 Pink (Sept

Running (Road) 36:04 intensity: (37 @2) + (18:39 @3) + (16:48 @4) 6.43 km (5:37 / km) +219m 4:48 / km
ahr:163 max:172

3 PM

Orienteering ◪ 46:34 intensity: (4:06 @0) + (11:43 @1) + (18:16 @2) + (12:23 @3) + (6 @4) 8.35 km (5:35 / km) +29m 5:29 / km
ahr:138 max:169

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