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Training Log Archive: Joshosh

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Running (Road)2 1:32:07 11.57(7:58) 18.62(4:57) 132
  Pilates1 48:17
  Total2 2:20:24 11.57 18.62 132
  [1-5]2 1:31:35

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Mo

Monday Mar 23, 2020 #

9 AM

Running (Road) 28:58 intensity: (18 @0) + (23:04 @1) + (5:36 @2) 5.75 km (5:02 / km) +70m 4:45 / km
ahr:128 max:147

6 PM

Running (Road) 1:03:09 intensity: (31 @0) + (31:20 @1) + (8:43 @2) + (20:52 @3) + (1:43 @4) 12.86 km (4:55 / km) +62m 4:48 / km
ahr:140 max:169

Pilates 48:17 intensity: (48:00 @0) + (17 @1)
ahr:83 max:117

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