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Training Log Archive: Joshosh

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Running (Road)2 2:15:15 16.54(8:11) 26.62(5:05) 276
  Yoga1 26:41
  Total2 2:41:56 16.54 26.62 276
  [1-5]2 2:13:54

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Wednesday Mar 25, 2020 #

9 AM

Running (Road) 29:39 intensity: (38 @0) + (18:14 @1) + (10:47 @2) 5.81 km (5:06 / km) +72m 4:48 / km
ahr:130 max:143

6 PM

Running (Road) 1:45:36 intensity: (43 @0) + (52:46 @1) + (50:45 @2) + (1:22 @3) 20.81 km (5:04 / km) +204m 4:50 / km
ahr:134 max:154

Yoga 26:41 [0]
ahr:79 max:98

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