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Training Log Archive: Joshosh

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Running (Road)1 1:28:26 13.91(6:21) 22.38(3:57) 138
  Yoga1 20:05
  Total2 1:48:31 13.91 22.38 138
  [1-5]1 1:27:59

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Sa

Saturday Mar 28, 2020 #

10 AM

Running (Road) tempo 1:28:26 intensity: (27 @0) + (13:16 @1) + (11:50 @2) + (21:27 @3) + (41:26 @4) 22.38 km (3:57 / km) +138m 3:50 / km
ahr:156 max:175

6 PM

Yoga 20:05 [0]
ahr:73 max:99

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