Training Log Archive: JoshoshIn the 11 days ending May 14, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road) 29:13 5.46 km (5:21 / km) +51m 5:07 / km
ahr:136 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) 30:38 7.06 km (4:20 / km) +27m 4:15 / km
ahr:150 max:163 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) warm up/down 10:48 1.87 km (5:46 / km) +20m 5:29 / km
ahr:132 max:142 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 20:57 3.93 km (5:20 / km) +36m 5:06 / km
ahr:173 max:184 spiked:12/15c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Trails) warm up/down 14:13 2.04 km (6:58 / km) +4m 6:53 / km
ahr:133 max:143 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 28:51 4.91 km (5:53 / km) +53m 5:35 / km
ahr:174 max:186 spiked:24/26c shoes: Icebug Spirit6 W OLX
Note
(rest day)
Running (Road) 1:36:43 18.55 km (5:13 / km) +97m 5:05 / km
ahr:137 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Grass) warm up/down 11:04 1.65 km (6:42 / km) +2m 6:40 / km
ahr:130 max:139 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 35:45 6.19 km (5:46 / km) +106m 5:19 / km
ahr:174 max:184 spiked:13/15c shoes: Icebug Spirit6 W OLX
Running (Trails) warm up/down 22:59 2.5 km (9:11 / km) +163m 6:55 / km
ahr:125 max:146 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 2:03:16 14.68 km (8:24 / km) +579m 7:01 / km
ahr:162 max:173 spiked:24/28c shoes: Icebug Spirit6 W OLX
Running (Trails) warm up/down 18:35 3.05 km (6:05 / km) +66m 5:30 / km
ahr:141 max:158 shoes: Icebug Spirit6 W OLX
Running (Terrain) warm up/down 5:40 0.25 km (23:08 / km) +7m 20:14 / km
ahr:110 max:133 shoes: Icebug Spirit6 W OLX
Orienteering ◪ race 43:39 5.99 km (7:18 / km) +159m 6:26 / km
ahr:172 max:180 spiked:15/18c shoes: Icebug Spirit6 W OLX
Running (Trails) warm up/down 3:15 0.53 km (6:06 / km) +21m 5:06 / km
ahr:140 max:146 shoes: Icebug Spirit6 W OLX
Running (Road) warm up/down 20:23 3.45 km (5:54 / km) +11m 5:49 / km
ahr:144 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 13:34 3.7 km (3:40 / km) +17m 3:35 / km
ahr:182 max:192 spiked:21/21c shoes: Asics Gel Noosa Tri-11 (Blue)
Running (Road) warm up/down 20:41 3.1 km (6:41 / km) +16m 6:31 / km
ahr:138 max:149 shoes: Asics Gel Noosa Tri-11 (Blue)