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Training Log Archive: Joshosh

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running7 7:13:45 63.35(6:51) 101.95(4:15) 260
  Hiking4 3:01:50 19.53(9:19) 31.43(5:47) 61073 /79c92%
  Cycling1 57:44 20.61(2:48) 33.17(1:44)
  warm down6 55:06 5.51(10:01) 8.86(6:13)
  warm up6 44:33 4.33(10:17) 6.97(6:24)
  stretching session3 30:00
  controls in1 10:33 1.08(9:45) 1.74(6:04)
  Total17 13:33:31 114.41 184.12 87073 /79c92%
averages - weight:58kg

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Wednesday Sep 28, 2011 #

5 PM

Running 1:12:56 [3] 17.53 km (4:10 / km) +30m 4:08 / km

Tuesday Sep 27, 2011 #

Running 47:21 [3] 11.02 km (4:18 / km) +100m 4:07 / km

Monday Sep 26, 2011 #

Running 1:01:39 [4] 14.63 km (4:13 / km) +10m 4:12 / km

C • still getting used to havin... 4

Sunday Sep 25, 2011 #

12 PM

Hiking 1:06:44 [5] 11.58 km (5:46 / km)
shoes: Adidas swoops

Friday Sep 23, 2011 #

Note
weight:58kg (rest day)

day off before a weekend in killarney with cork o and my new club ucco.

Thursday Sep 22, 2011 #

8 AM

stretching session 10:00 [1]

4 PM

Running 39:56 [3] 9.18 km (4:21 / km)

Wednesday Sep 21, 2011 #

5 PM

warm up 8:00 [1] 1.14 km (7:01 / km)

Running 1:39:56 [3] 21.79 km (4:35 / km) +100m 4:29 / km

7 PM

warm down 10:00 [1] 1.31 km (7:38 / km)

Tuesday Sep 20, 2011 #

8 AM

stretching session 10:00 [1]

6 PM

warm up 5:00 [1] 0.7 km (7:09 / km)

Hiking race 32:23 [5] 4.99 km (6:29 / km) +200m 5:24 / km
spiked:16/18c

warm down 6:09 [1] 0.76 km (8:06 / km)

10 PM

stretching session 10:00 [1]

Monday Sep 19, 2011 #

Running 1:10:06 [4] 16.97 km (4:08 / km) +15m 4:07 / km

warm up 7:22 [1] 0.9 km (8:11 / km)

warm down 6:59 [1] 0.9 km (7:46 / km)

5 PM

warm up 5:04 [2] 1.89 km (2:41 / km)

Cycling (in gym) 57:44 [4] 33.17 km (1:44 / km)

6 PM

warm down 9:08 [2] 3.32 km (2:45 / km)

Sunday Sep 18, 2011 #

Hiking race 1:04:59 [5] *** 11.01 km (5:54 / km) +375m 5:03 / km
spiked:30/33c shoes: Adidas swoops

ok run new map and far to many lines going everywhere very confusing

warm up 11:03 [1] 1.31 km (8:26 / km)

warm down 12:54 [1] 1.4 km (9:13 / km)

controls in 10:33 [1] 1.74 km (6:04 / km)

Saturday Sep 17, 2011 #

Running 41:51 [3] 10.83 km (3:52 / km) +5m 3:51 / km

warm up 8:04 [1] 1.03 km (7:50 / km)

warm down 9:56 [1] 1.17 km (8:29 / km)

Tuesday Sep 13, 2011 #

6 PM

Hiking (Sprint o) 17:44 [5] *** 3.85 km (4:36 / km) +35m 4:24 / km
spiked:27/28c

C • Only 27? 9

Saturday Sep 10, 2011 #

Note

Race on spike last night very cool place. Ideal for a major sprint race

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