Training Log Archive: JoshoshIn the 30 days ending Nov 30, 2011:
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Running hills (UCC AC) 23:04 [4] 4.81 km (4:48 / km) +200m 3:58 / km
shoes: Asics Gel Noosa Tri-6
Running (recovery run) 54:39 [3] 11.51 km (4:45 / km) +40m 4:40 / km
shoes: Asics Gel Noosa Tri-6
Orienteering ◪ race 56:02 [5] *** 12.54 km (4:28 / km) +30m 4:25 / km
spiked:29/29c shoes: Adidas swoops
Running tempo 19:51 [4] 5.0 km (3:58 / km)
shoes: Asics Gel Noosa Tri-6
Running 34:01 [4] 8.76 km (3:53 / km)
shoes: Asics Gel Noosa Tri-6
Running (UCC AC hills) 21:19 [4] 4.89 km (4:22 / km) +200m 3:37 / km
shoes: Asics Gel Noosa Tri-6
Orienteering ◪ race 1:18:00 [5] *** 12.59 km (6:12 / km) +300m 5:32 / km
spiked:21/22c shoes: Adidas swoops
Running (long) 1:38:33 [3] 20.01 km (4:56 / km) +200m 4:41 / km
shoes: Asics Gel Noosa Tri-6
Running 34:24 [3] 6.27 km (5:29 / km)
shoes: Asics Gel Noosa Tri-6
Orienteering ◪ 10:02 [2] ** 1.43 km (7:01 / km)
shoes: Adidas swoops
Running 28:56 [3] 6.09 km (4:45 / km)
shoes: Asics Gel Noosa Tri-6
Note
weight:57.7kg
Running warm up/down (run up to track) 20:17 [3] 4.14 km (4:54 / km) +20m 4:47 / km
shoes: Asics Gel Noosa Tri-6
Running race (IUAA trials for UCCAC) 6:22 [5] 2.0 km (3:11 / km)
shoes: Asics Gel Noosa Tri-6
Running warm up/down 29:01 [2] 5.78 km (5:01 / km) +30m 4:54 / km
shoes: Asics Gel Noosa Tri-6