Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+m
Running	11	5:47:35	43.75	(7:57)	70.41	(4:56)	943
Orienteering ◪	8	2:29:01	17.11	(8:43)	27.53	(5:25)	175	166 /	172c	96%
stretching session	2	14:09
Unspecified	1	1					30
Swimming	1	1
Total	19	8:30:47	60.86		97.94		1148	166 /	172c	96%
[1-5]	19	8:16:37

1:18

0:00

» now

Thursday Aug 30, 2012 #

7 PM

Running 59:55 [3] 12.39 km (4:50 / km) +266m 4:22 / km
ahr:159 max:178 shoes: Inov-8 Talon 212

run with zac as far as the Ciarnach, then on to ballycotton, did hill laps in the village on barraack hill and then fought my way home throught all the bugs which were out in force. Felt relatively strong

Tuesday Aug 28, 2012 #

5 PM

Running (trails) 38:19 [3] 8.15 km (4:42 / km) +117m 4:23 / km
ahr:169 max:182 shoes: Inov-8 Talon 212

Monday Aug 27, 2012 #

4 PM

Running 25:32 [3] 5.01 km (5:06 / km) +214m 4:12 / km
ahr:155 max:171 shoes: Asics Gel Noosa Tri-7

Saturday Aug 25, 2012 #

3 PM

Swimming 1 [1]

swimming, body surfing and body boarding with sarah at a rainy annestown Just over 2hrs

Unspecified 1 [0] +30m

walking the dogs in wit sports campus
30minutes: 2km ish

Thursday Aug 23, 2012 #

7 PM

Running warm up/down 8:10 [1] 1.66 km (4:55 / km) +15m 4:42 / km
shoes: Asics Gel Noosa Tri-7

stretching session 6:55 [0]
shoes: Asics Gel Noosa Tri-7

Running (strides) 3:52 [1] 0.59 km (6:33 / km) +4m 6:20 / km
shoes: Asics Gel Noosa Tri-7

Running race (ballycotton 5) 29:13 [5] 8.07 km (3:37 / km) +47m 3:31 / km
shoes: Asics Gel Noosa Tri-7

new PB by 35 seconds so a good start to the plans for winter training. started off a bit fast but then settled back into my running did two solid miles on the hills and then a 5.45 up and down mile to the finish. Finished top 25 tonight again and felt good to be back moving fast. i put my time down to the new racing shorts, saving the extra weight
22/494

8 PM

Running 12:56 [1] 1.59 km (8:08 / km) +7m 7:58 / km
shoes: Asics Gel Noosa Tri-7

warm down with bill from UCCAC

stretching session 7:14 [0]
shoes: Asics Gel Noosa Tri-7

Wednesday Aug 22, 2012 #

4 PM

Running warm up/down 4:00 [1] 0.67 km (5:58 / km) +13m 5:27 / km
shoes: Inov-8 Talon 212

Running 22:15 [3] 5.02 km (4:26 / km) +23m 4:20 / km
ahr:165 max:181 shoes: Inov-8 Talon 212

Running warm up/down 10:14 [1] 1.98 km (5:10 / km) +3m 5:08 / km
ahr:159 max:169 shoes: barefoot

first run barefoot on the grass, felt wierd but comfy

Tuesday Aug 21, 2012 #

11 AM

Running 52:20 [3] 10.46 km (5:00 / km) +115m 4:45 / km
ahr:173 max:185 shoes: Inov-8 Talon 212

ran in a cag as it was raining when i started then the sun came out and was really hot but left the cag on for practice in heat.

Monday Aug 20, 2012 #

5 PM

Running (recovery run) 55:08 [2] 10.51 km (5:15 / km) +107m 5:00 / km
ahr:167 max:186 shoes: Inov-8 Talon 212

recovery run to get into the start of the building for winter training. Wore a hr monitor training for one of the first times which was good. had a few problems fitting it right so the hr is a bit high as it was bouncing a little bit

C • HRM 4

Sunday Aug 19, 2012 #

9 AM

Orienteering ◪ warm up/down 4:41 [1] 0.67 km (6:59 / km)
shoes: Asics Gel Noosa Tri-7

Running (beep test) 12:18 [5] 2.18 km (5:39 / km)
shoes: Asics Gel Noosa Tri-7

10 AM

Orienteering ◪ 26:28 [4] *** 3.45 km (7:40 / km) +46m 7:12 / km
spiked:13/13c shoes: Asics Gel Noosa Tri-7

sprintervals with niall and frazer

11 AM

Orienteering ◪ 4:11 [4] 0.94 km (4:27 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

gaffelled sprint races

Orienteering ◪ 5:08 [4] *** 1.32 km (3:53 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 2:53 [4] *** 0.71 km (4:04 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 2:07 [3] *** 0.49 km (4:19 / km)
spiked:3/3c shoes: Asics Gel Noosa Tri-7

2 PM

Orienteering ◪ 5:11 [5] *** 0.93 km (5:34 / km)
spiked:15/15c shoes: Asics Gel Noosa Tri-7

microsprints

Orienteering ◪ 4:02 [5] *** 0.84 km (4:48 / km)
spiked:13/13c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 6:59 [3] *** 0.95 km (7:21 / km)
spiked:14/14c shoes: Asics Gel Noosa Tri-7

Orienteering ◪ 3:57 [5] *** 0.8 km (4:56 / km)
spiked:11/12c shoes: Asics Gel Noosa Tri-7

punched the wrong 8th control which cost me 45sec onto the time above so jonny beat me

Orienteering ◪ 4:38 [5] *** 0.9 km (5:09 / km)
spiked:14/14c shoes: Asics Gel Noosa Tri-7

laurence got me by 5sec

Saturday Aug 18, 2012 #

8 AM

Running 6:09 [1] 0.89 km (6:55 / km)
shoes: Asics Gel Noosa Tri-7

9 AM

Orienteering ◪ (sprint weekend) 23:22 [4] *** 5.14 km (4:33 / km) +31m 4:25 / km
spiked:22/23c shoes: Asics Gel Noosa Tri-7

missed a few routechoices

10 AM

Orienteering ◪ 12:52 [2] *** 1.73 km (7:26 / km) +10m 7:14 / km
spiked:11/11c shoes: Asics Gel Noosa Tri-7

putting out my course for connor

Orienteering ◪ 6:45 [4] *** 1.53 km (4:25 / km) +8m 4:18 / km
spiked:5/5c shoes: Asics Gel Noosa Tri-7

conors course

2 PM

Orienteering ◪ 17:21 [5] *** 3.37 km (5:09 / km) +42m 4:51 / km
spiked:19/22c shoes: Asics Gel Noosa Tri-7

few silly mistakes

4 PM

Orienteering ◪ 18:26 [5] *** 3.76 km (4:54 / km) +38m 4:40 / km
spiked:17/18c shoes: Asics Gel Noosa Tri-7

5 PM

Running 7:14 [3] 1.24 km (5:50 / km) +12m 5:34 / km
shoes: Asics Gel Noosa Tri-7

Jog back to the flat with rob, Darren and Kyle

Friday Aug 17, 2012 #

Event: Belfast Sprint Training Weekend

« Earlier | Later »