Training Log Archive: JoshoshIn the 31 days ending Jan 31, 2013:
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Running warm up/down 17:57 [2] 3.55 km (5:03 / km) +32m 4:50 / km
ahr:142 shoes: Asics Gel Noosa Tri-7
Running warm up/down 22:29 [1] 4.32 km (5:12 / km) +36m 5:00 / km
ahr:135 shoes: Asics Gel Noosa Tri-7
Running 39:31 [3] 8.41 km (4:42 / km) +63m 4:32 / km
ahr:156 shoes: Asics Gel Noosa Tri-7
Running warm up/down 10:03 [1] 1.72 km (5:51 / km) +1m 5:50 / km
ahr:139 shoes: Asics Gel Noosa Tri-7
Running warm up/down 18:01 [2] 3.52 km (5:07 / km) +5m 5:05 / km
ahr:148 shoes: Asics Gel Noosa Tri-7
Running intervals 32:03 [5] 7.42 km (4:19 / km) +1m 4:19 / km
ahr:170 max:191 shoes: Asics Gel Noosa Tri-7
Orienteering ◪ 1:01:42 [4] *** 8.42 km (7:20 / km) +515m 5:37 / km
ahr:166 spiked:18/19c shoes: Inov-8 Talon 212
Note
Running warm up/down 16:39 [2] 3.51 km (4:45 / km) +10m 4:41 / km
ahr:153 shoes: Asics Gel Noosa Tri-7
Running intervals 30:16 [4] 7.21 km (4:12 / km) +1m 4:12 / km
ahr:169 shoes: Asics Gel Noosa Tri-7
Running intervals 36:46 [4] 8.95 km (4:06 / km) +13m 4:05 / km
ahr:172 shoes: Asics Gel Noosa Tri-7
Running warm up/down 5:17 [1] 0.86 km (6:09 / km) +1m 6:07 / km
ahr:150 shoes: Asics Gel Noosa Tri-7
Cycling warm up/down 14:09 [2] 4.91 km (2:53 / km) +15m 2:50 / km
ahr:149 shoes: Asics Gel Noosa Tri-7
Running 37:18 [2] 6.83 km (5:28 / km) +30m 5:21 / km
ahr:152 shoes: Asics Gel Noosa Tri-7
Running hills (Sand hills) 42:10 [5] 9.67 km (4:22 / km) +220m 3:55 / km
ahr:179 shoes: Inov-8 Talon 212
Note
rhr:54
Running 36:51 [4] 9.61 km (3:50 / km) +1m 3:50 / km
ahr:173 shoes: Asics Gel Noosa Tri-7
Running (grass) 45:01 [2] 8.51 km (5:17 / km) +1m 5:17 / km
ahr:154 shoes: Asics Gel Noosa Tri-7
Running 15:01 [2] 3.09 km (4:52 / km)
ahr:148 (injured) shoes: Asics Gel Noosa Tri-7
Running tempo 14:01 [4] 3.58 km (3:55 / km)
ahr:168 shoes: Asics Gel Noosa Tri-7
Running intervals 3:38 [4] 1.22 km (2:59 / km)
ahr:175 shoes: Asics Gel Noosa Tri-7
Running warm up/down (UCCAC/Leevale) 17:52 [2] 3.51 km (5:05 / km)
ahr:153 shoes: Asics Gel Noosa Tri-7
Note