Training Log Archive: JoshoshIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Cycling 54:32 [3] 22.45 km (2:26 / km) +420m 2:13 / km
shoes: Kalenji enjoy your run green
Went the back roads to cloyne over a lot of climbs in the area. Lots of long tough climbing in the first bit but short sharp climbs towards the end. Tough bu great fun except for the massive cross/head winds
Friday Sep 17, 2010 #
Cycling 56:21 [3] 24.03 km (2:21 / km) +250m 2:14 / km
shoes: Kalenji enjoy your run green
Just the normal route from my place to cloyne. On the downhill onto cloyne I made up to 43kph so happy with that thrill. Then went to ballymaloe and on to shanagarry to ballycotton then back the hills to home. Good fun and felt really good
Thursday Sep 16, 2010 #
Note
Was at higher options yesterday in Dublin so had no time to train between that and homework
Wednesday Sep 15, 2010 #
Note
Senior rugby match today against prez cork. Hopefully a win but prez are seriously good
Rugby 1:20:00 [5]
shoes: Nike mercurials
We lost to pres by a score of 24-15 but they had 3A players playing
Tuesday Sep 14, 2010 #
Note
Orienteering race tonight in fota. Should be good. Haven't run there before so a new map and a new place. Can't wait
Hiking 31:11 [3] 5.9 km (5:17 / km)
shoes: Adidas swoops
To many stupid costly mistakes.
Monday Sep 13, 2010 #
Rugby 2:00:00 [3]
shoes: Nike mercurials
Fitness and defence techniques.
Sunday Sep 12, 2010 #
Running 47:03 [3] 10.32 km (4:34 / km) +230m 4:06 / km
shoes: ASICS