Training Log Archive: JoshoshIn the 7 days ending Oct 23, 2010:
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Thursday Oct 21, 2010 #
Rugby 2:00:00 [3]
shoes: Nike mercurials
Wednesday Oct 20, 2010 #
4 PM
Running 32:43 [3] 7.63 km (4:17 / km) +100m 4:01 / km
shoes: Adidas swoops
(1km intervals) 3:24 [4] 1.0 km (3:24 / km) +6m 3:18 / km
(1km intervals) 3:21 [3] 1.0 km (3:21 / km) +3m 3:18 / km
shoes: Adidas swoops
Stretching&warmup/down 10:00 [3] 0.9 km (11:07 / km)
5 PM
Core work (Sit ups etc) 10:00 [3]
shoes: Adidas swoops
Tuesday Oct 19, 2010 #
4 PM
Note
Extra maths after school so not sure if I will have time between maths and study. But might get a quick gallop in
Monday Oct 18, 2010 #
Rugby 2:00:00 [3]
Sunday Oct 17, 2010 #
10 AM
Cycling 1:04:37 [3] 25.34 km (2:33 / km) +300m 2:24 / km
2 PM
27:46 [4] 4.6 km (6:02 / km) +300m 4:33 / km
shoes: Adidas swoops
Same intervals as always