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Training Log Archive: Joshosh

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Cycling1 1:05:00 17.09(3:48) 27.5(2:22) 400
  1 30:00 3.48(8:37) 5.6(5:21) 200
  Total2 1:35:00 20.57(4:37) 33.1(2:52) 600

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Friday Oct 29, 2010 #

30:00 [3] 5.6 km (5:21 / km) +200m 4:33 / km
shoes: Adidas swoops

Wednesday Oct 27, 2010 #

Cycling 1:05:00 [3] 27.5 km (2:22 / km) +400m 2:12 / km

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