Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Running4 4:06:23 35.87(6:52) 57.72(4:16) 10
  Cycling1 49:53 13.19(3:47) 21.22(2:21) 15
  Tennis1 45:00
  Total6 5:41:16 49.05 78.94 25

«»
0:49
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 6, 2011 #

8 PM

Running 31:02 [4] 8.01 km (3:52 / km)

Friday Aug 5, 2011 #

Running 45:13 [4] 11.73 km (3:51 / km)

Thursday Aug 4, 2011 #

8 AM

Tennis 45:00 [1]

Wednesday Aug 3, 2011 #

7 AM

Running 1:26:14 [3] 19.42 km (4:26 / km)

Tuesday Aug 2, 2011 #

Note
(rest day)

Bought a new pair of running shoes in narbonne today. A pair of asics gel naboo tri-6 multicoloured. There different!!

Monday Aug 1, 2011 #

8 AM

Cycling 49:53 [3] 21.22 km (2:21 / km) +15m 2:21 / km
shoes: Adidas swoops

Cycle to saint cyprien, then alney on to saint naizaire and back home. Really nice loop and the weather is beautiful. Far more enjoyable training in heat than driving rain back home.

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
10 AM

Running 1:23:54 [3] 18.56 km (4:31 / km) +10m 4:30 / km
shoes: Adidas swoops

Ran along promenade to canet plage. Same as yesterday.

« Earlier | Later »