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Training Log Archive: Joshosh

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  Running1 29:39 5.03(5:54) 8.09(3:40) 100
  Total1 29:39 5.03(5:54) 8.09(3:40) 100

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Thursday Aug 25, 2011 #

7 PM

Running race (Summer 5 mile series ) 29:39 [5] 8.09 km (3:40 / km) +100m 3:27 / km

Delighted with run. New personal best! This circuit is said to be the toughest of the series and beat my old best which was 30.01 here last year by 22 seconds

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